Support your mind through menopause with the power of food.
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Step into a realm of wellness crafted just for you as we proudly introduce Fred Nutrition, a beacon of support and guidance on your journey through menopause to optimise your health and performance.
🚀 About Us:
As a seasoned nutrition and well-being expert, I've dedicated my career to understanding the intricate needs of women entering menopause. At Fred Nutrition, we've curated a platform designed to empower and uplift you during this transformative phase.
🌐 Our Mission:
At the heart of Fred Nutrition is a commitment to your holistic well-being. Our mission is to provide tailored coaching and education, fostering a community that celebrates the strength, resilience, and vibrancy inherent in every woman.
🌺 What Sets Us Apart:
Explore a wealth of evidence-based nutrition insights, well-being strategies, and coaching crafted to balance your hormones whilst aligning with your active lifestyle. Our courses offer a sanctuary for knowledge, where you can navigate menopause with confidence, grace, and a thriving sense of self.
👩💼 Nutrition and Well-Being Expertise at Your Fingertips:
With years of experience in nutrition and well-being, I bring a personalized touch to Fred Nutrition, ensuring that our dietary and lifestyle resources resonate with the professionalism and warmth you deserve.
👭 Join Our Community:
Whether you're seeking personalized coaching, nutrition advice and education, engaging transformative health tips, or connecting with a supportive community, Fred Nutrition is your partner in embracing menopause as a phase of growth and empowerment.
Welcome to a space where your well-being is our priority. Here's to navigating menopause with resilience, radiance, and a renewed sense of vitality!
As a woman in my 40s, with over 15 years of nutritional research and applied nutrition experience resulting in more than 50 published papers into the wellness arena. I have always been active and enjoyed the feeling of being fit, yet as age creeps up motivation to exercise decreases and results for the same training are less. Using my knowledge and experience allows me to minimize the effects of aging and associated hormonal changes of peri-menopause.
I am driven and passionate about guiding other women through the challenges of perimenopause. For those of you who are frustrated with the results your getting at the gym, feel like you’ve been hit by a bus, too tired all the time yet struggling to sleep, I’m here to be your support system.
Our online group coaching and educational platform go beyond diet and activity – it's about holistic well-being during this transitional phase. As real struggles require real solutions, and together, let's embrace the journey of transformation and wellness. Because, yes, the struggles are real, and can last a LONG time for some they last 7+ years, but you're not alone on this path to improving your health and life.
Our mission is to empower women to take control of their well-being during a life stage where nothing feels the same. We aim to provide the evidenced based knowledge in a practical, easy-to-understand manner. Allowing you to apply the latest scientific evidence to your lifestyle so you can optimize your nutrition, banish menopause symptoms and achieve your health and fitness goals.
We are committed to delivering the highest quality content that is scientifically sound, and tailored to meet your unique needs.
Menopausal symptoms can last 7 years or more and you could spend ~40% of your life as post-menopausal. Our ultimate goal is to help women build confidence, to improve their health and wellbeing, and live their best lives through the power of nutrition.
Research
With a robust portfolio boasting over 50 peer-reviewed articles in sports nutrition, our seasoned team excels in providing expert advice and conducting cutting-edge research on diverse nutrition-related topics.
Public Speaking & Workshops
Unlock the power of informed choices with our engaging talks on nutrition, strategic supplement use, and holistic well-being.
Consultancy
Drawing on our extensive expertise in nutrition policy, food product and supplement development, and nutritional program design, we specialize in fostering thriving workplaces.
Writing
Elevate your brand's narrative with our unparalleled writing services, curated by seasoned marketing experts. From captivating magazine and website articles to engaging blogs and dynamic social media content, we specialize in crafting compelling stories that resonate with your audience.